What are the benefits of table tennis for children?
Table tennis improves hand-eye coordination, reflexes, and concentration. It also enhances cognitive skills, strategic thinking, and social interaction while being a low-impact sport that reduces the risk of injury.
Can table tennis help improve academic performance?
Absolutely! The sport enhances focus, problem-solving skills, and mental agility, which can translate into better performance in subjects requiring critical thinking and quick decision-making.
Is table tennis a good sport for fitness?
Yes! Table tennis is a great way to improve cardiovascular health, agility, and muscle endurance. It helps develop quick reflexes and burns calories without putting excessive strain on the body
At what age can my child start learning table tennis?
Children as young as 5–6 years old can start playing table tennis with basic drills. It's a sport that grows with them, helping to develop coordination and discipline while being fun and engaging.